Cognitive Health – alle Bücher und LPs

Steven Wilson Presents: Intrigue - Progressive Sounds In UK Alternative Music

"Dies ist mein persönlich kuratierter Versuch, das Gleichgewicht wiederherzustellen und vielleicht alle 80er-Jahre-Skeptiker da draußen mit der Idee vertraut zu machen, dass konzeptionelles Denken und Ehr…

lieferbar innerhalb 2-3 Wochen

LP

Steven Wilson Presents: Intrigue - Progressive Sounds In UK Alternative Music (Limited Edition)

"Dies ist mein persönlich kuratierter Versuch, das Gleichgewicht wiederherzustellen und vielleicht alle 80er-Jahre-Skeptiker da draußen mit der Idee vertraut zu machen, dass konzeptionelles Denken und Ehr…

lieferbar innerhalb 2-3 Wochen

7 LPs

Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

Leaders are expected to be strong, dynamic, intelligent, and level-headed--even in the face of extraordinary pressures. Written specifically for business leaders and managers, this evidence-based guide of…

Erscheint bald

Buch

Bendis A. I. Saage - English
Brain Nutrition and Mental Health: A Guide to Alzheimer's, Dementia, and ADHD Prevention

Discover the vital connection between nutrition, lifestyle, and brain health in this comprehensive guide to maintaining cognitive function and preventing neurodegenerative conditions. This book explores t…

lieferbar innerhalb 2-3 Wochen

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Kate Moryoussef
The ADHD Women's Wellbeing Toolkit

"Just focus more ..." "Just try harder ..." "Just spend less time on your phone ..."For decades, ADHD has been primarily associated with the image of the naughty, disruptive …

lieferbar ab 12.8.2025.

Buch

Mark Avery
Keeping Your Brain in Shape

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your…

lieferbar ab 7.8.2025.

Buch

Yossi Chalamish
The Brain Code

This practical and accessible book empowers readers to access their brain's full potential, featuring cutting-edge neuroscience research presented for the first time.This book introduces the new and fasci…

lieferbar innerhalb 2-3 Wochen

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Andrew Gold
The Psychology of Secrets

A gripping, wide-ranging exploration of secret-keeping - why we do it, why secrets fascinate us and why we confess - as told through the stories and observations of some of the world's most bizarre and ex…

lieferbar innerhalb 1-2 Wochen

Buch

Gillian Galen, Blaise Aguirre
Dbt Workbook for Dummies

Step-by-step exercises for lasting changeDialectical Behavior Therapy (DBT) will teach you how to regulate your emotions, increase your distress tolerance, practice mindfulness, and improve your relations…

lieferbar innerhalb 1-2 Wochen

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Camilla Nord
The Balanced Brain

How we can use what we've learned about the brain to improve our mental healthThere are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour…

lieferbar innerhalb 1-2 Wochen

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Elaine Fox
Switch Craft

"In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and …

Erscheint bald

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Courtney Tracy
Your Unconscious Is Showing

"A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to &…

lieferbar innerhalb 1-2 Wochen

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Mariano Sigman
The Power of Words

Discover the transformative power of words and elevate your conversations with this profound and inspiring international bestseller, written by renowned Argentinian neuroscientist Mariano Sigman.

lieferbar ab 17.6.2025.

Buch

Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

lieferbar innerhalb 1-2 Wochen

Buch

Courtney Worley, Michael R Nadorff
The Nightmare and Sleep Disorder Toolkit

Sleep and nightmare disorders affect the lives of millions of people--disrupting their work, relationships, and overall quality of life. This comprehensive toolkit offers proven-effective skills grounded …

lieferbar ab 1.10.2025.

Buch

Dylan Werner
Pranayama - Atem ist Leben

Vom ersten bis zum letzten Atemzug verbringen wir das ganze Leben in einem ewigen Kreislauf des Ein- und Ausatmens. Aber was bedeutet, richtig zu atmen? Warum hat Atmen für unsere Gesundheit eine so zentr…

lieferbar innerhalb 1-2 Wochen

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Aditi Nerurkar
The 5 Resets

As seen on Good Morning America and The Today Showwith Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that."--- Katie Cour…

lieferbar innerhalb 1-2 Wochen

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Justin Smith-Ruiu
On Drugs

In the wake of a personal loss and the upheaval of the pandemic, Justin Smith-Ruiu found himself at a California cannabis dispensary, pondering a profound question: Who am I and how did I get here?On Drug…

Erscheint bald

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Rob Dial
Level Up

"Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals." ---Jay Shetty, New Y…

lieferbar ab 4.11.2025.

Buch

Patricia A Resick, Candice M Monson, Kathleen M Chard
Cognitive Processing Therapy for PTSD

The authoritative presentation of cognitive processing therapy (CPT) for posttraumatic stress disorder (PTSD) is now in a revised and updated second edition, with an easier-to-use format and a new chapter…

lieferbar innerhalb 1-2 Wochen

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